AVOID INADEQUATELY EXPRESSING YOUR EMOTIONS
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The Emotions Worksheet is an abstract tool to help you engage in the development of your emotional language. Many of us, myself included, can get stuck in adequately expressing our emotions. This exercise walks you through the process of externalizing your emotions through the engagement of the five senses. Before you start, read the instructions in their entirety and then walk step by step through the process. Remember, this is not a one and done exercise. This is an exercise that can be used over and over again.
Dr. Mark Mayfield